I know that it’s sometimes difficult to remove the entrenched thinking that leads to unwanted behaviour. Habit-forming actions, fears, and beliefs can dominate lives. It’s important to remember that change is possible: changing your thoughts changes your internal state, which in turn leads to new behaviours.

You are changing all the time. As you change your thoughts and the boundaries that hold you back, you will move in a direction that empowers you to have more control of your life.

This list of common concerns is not exhaustive, but helps to give an idea of the types of obstacles you can overcome.

• Smoking cessation 

• Weight management

• Drinking

• Gambling

• Fears and phobias